Balance In The Time of Pandemic

I look back at March of this year 2020 and it seems that time stopped and, yet, didn’t. So much has been altered.  Our hearts are full to breaking with both coronavirus and longstanding issues over race. At many points I have felt overwhelmed, how about you? It is more than natural to feel out of balance within our own minds and hearts.

At moments like this I’m reminded of a true story about a Rabbi who met the Dalai Lama. In seeking to understand resilience and how people emerge from oppression and suffering, His Holiness asked the rabbi to share with him a personal story of the man’s family and the Holocaust. The Rabbi was surprised and replied, “Surely His Holiness knows about the Holocaust,” but the Dalai Lama pressed on, saying, “Yes, but I want to hear your story.” The Rabbi began to share the story of his family, how members were arrested in their own home, how they were placed in a cattle car, how one escaped while others were brought to the camps. Midway through, the Dalai Lama, shedding tears, held up a hand. The Rabbi gently responded, “Your Holiness, I haven’t finished my story.” The Dalai Lama replied, “I know and I want to hear it all. But I need to hear something else now.”

Two lessons for our time. One, we each have our own story to tell, be it about this pandemic, our experience with racism, how we are who we are at this moment in time. Each story is worth telling and being heard. Second, we can take in only so much pain without becoming like a sponge that can take in only so much water before it bursts. In order to keep our balance, we must be sure to hear something else, to remove ourselves from the news cycle, to find laughter in the time of pandemic, music or art to soothe ourselves and replenish our spirit, never giving up the fight for wellness and justice, but nurturing our inner selves as a means of building and maintaining resilience.

We can. We will. Here’s to finding the music within, to telling our stories, to being heard!




  1. Bonnie on August 11, 2020 at 3:40 pm

    Love this — filled with hope and optimism and reminds me of what I already know that I should do, for wellness, yet sometimes forget 😮

  2. Batsheva Chase on August 11, 2020 at 6:22 pm

    Love this!! Just what I needed today. Thank you !!

  3. Etthejet on August 12, 2020 at 9:29 pm

    A wonderful reminder of self care and honoring boundaries. Many blessings!❤️🙏🏼

  4. Jane Simmons on August 13, 2020 at 1:00 am

    Just a few minutes ago I finished reading All That Matters. I don’t know how long it had been sitting in a box of books waiting to be read, but the timing and message were perfect. I’m glad I pulled this book out of the box of books I was donating to my library.

    I would like to be able to write a note to my daughter, much like Nana wrote to her granddaughter, her greatest gift.

    Thank you for writing this book, for reminding us how much we have to be thankful for and teaching us to look for our daily gifts.

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